My weight this week was 228 pounds, down 3 pounds from last week and 18 pounds down from baseline. I added some activity and did some more bike riding and such. I’m pretty pleased with my progress so far. If I lose 2 pounds by next week, I’ll have lost an even 20 pounds my first quarter of this effort. That’s pretty decent – not too crazy but definitely noticeable. I hope to keep this going. It doesn’t get any easier.