This week I weighed 228 – down one pound from last week and down 18 pounds from baseline. I really need to buckle back down and get under this weight. This 228 point is a plateau I haven’t dropped below in this effort. I haven’t really made any progress in the last month, despite getting more activity than any time in recent memory. I need to tighten back up on the eating front, I think. I’ve been letting myself eat too much junk so I must force myself to regain discipline.