Evil Genius Chronicles Podcast for May 5 2016 – The Problems of Others are Easy

In this episode, I play a traditional springtime song from Jonathan Coulton; grieving Prince; kids today should do current kid stuff without shame; I discuss how the problems of others are always easier than your own; I recommend the Alfred app for OS X; I discuss the Alfred app for Mac; I will see Penn […]

Tags: , , , , , , , , , , , , , ,

Lunch, Eat to Live Style

For those curious about what it is like on the Eat to Live plan, this is my typical lunch. I can’t actually eat the whole thing, it usually takes two sittings to consume all that and sometimes three. It is spinach, roma tomatoes, cucumbers, bell peppers, avocados, carrots, mushrooms, raw sunflowers seeds, a sprinkling of […]

Tags:

Evil Genius Chronicles Podcast for December 31 2015 – Happy from Happy Things

In this episode, I play a song by The End Men; I note some accolades that Mad at Dad has received; I talk about “social media envy”; I discuss end of year rituals and resolutions and my new working in public productivity goals Here is the direct MP3 download for the Evil Genius Chronicles podcast, […]

Tags: , , , , , , , , ,

Evil Genius Chronicles Podcast for December 1 2015 – Risks and Rewards

In this episode, I play a song by Valley Lodge; I discuss my current state of weight loss; I talk about worry and action, risk vs reward; I tell a story about a bad handling of a situation; I talk about WTF and his “big announcement” on a show; I discuss the notion of “finding […]

Tags: , , , , , ,

Eat to Live Before and After Pictures

Here is some photographic example of what I’ve been talking about with Eat To Live. The left picture was taken the day I started, the one on the right this week. There is about a 34 pound difference between the two. I note that I don’t look that radically different, but I’m more generally concave […]

Tags:

Two Months on Eat To Live

I’ve now been on the Eat to Live plan for two months and a day. Total tally: I have lost 33 pounds so far. I started at 211 pounds in late June, I weighed 178 pounds this morning. At the 5 week mark when the plan loosened up and allowed me to eat some meat […]

Tags: , ,

Evil Genius Chronicles Podcast for Aug 23 2015 – DDOP 20

In this episode, I answer a few questions: Have I ever played role playing games? What does my family think of the podcast? Am I exercising? What is the deal with the Church of the Subgenius? Here is the direct MP3 download for the Evil Genius Chronicles podcast, Aug 23, 2015 Links mentioned in this […]

Tags: , , , , , , , ,

Evil Genius Chronicles Podcast for August 13 2015 – Hip Hop Family Home

In this episode, I play a song by Five Eight; I update progress on my weight loss; I give my final word on the “end of days” debate with Steve Webb; I talk about WREK, the Beatbox, Jerald Dotson and being one of the few white kids at early rap shows; I let the cat […]

Tags: , , , , , , , , , , , , ,

More on Eat To Live

I received a question in email asking if I felt energetic over the past 5 weeks. The short answer is yes, I do go the gym — which isn’t necessarily part of the diet. Some versions of this ask you to not exercise while you recalibrate your body’s relationship with food. Exercise makes you hungrier […]

Tags:

5 Weeks on Eat to Live

This will be the last of these weekly updates, as I go from the first phase of Eat to Live to the sustaining part. I’m doing it a week early because of several life occasions in the next few days for which I want to consume some calories that aren’t leafy greens. The goal I […]

Tags:

4 Weeks on Eat to Live

Not much to say this time, but just to point out that I’m down three more pounds from last week and five pounds from my first big post about my eating. The downward trajectory has leveled off but is still downward. I’m now in the high 180s and very close to reaching the 185 pound […]

Tags:

3 Weeks on Eat to Live

As of today, I am down exactly 20 pounds in 21 days. Also on:Facebook Facebook Twitter Twitter

Tags:

Eat to Live

I started a serious push to get my weight under control in spring of 2014. I focused then on mostly avoiding processed sweets and eating mostly high protein, low carb foods for two meals of the day. I would have eggs for breakfast and sausage for lunch then a fairly normal dinner with the family. […]

Tags: , , , ,

Evil Genius Chronicles Podcast for July 12 2015 – Queues of Leafy Greens

In this episode, I play a song from Thacker Dairy Road and tell the story of how I ended up with their CD at ConvergeSouth one year; I talk about the inaugural EGC Patreon Hangout; I talk about how much weight I am losing via Eat to Live; I talk more about my entertainment queues […]

Tags: , , , , , , , ,

Evil Genius Chronicles Podcast for July 3 2015 – Win Like a Champion

In this episode, I play a song by Valley Lodge; I talk about gay marriage and how I think the victory should be celebrated; I talk about my recent weight loss and how I am achieving it; I discuss my enjoyment of MMove Bluetooth earbuds and call it a show. Here is the direct MP3 […]

Tags: , , , , , , ,