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I’ve been on the Body For
plan for a day shy of three weeks now. Yesterday was my free
day, during which I had pizza, some mini-Butterfingers and stuff like
that. Back in the saddle for six more days now. On Friday, I was down
~6 pounds, which also includes the muscle I have put on. I’m not
putting a whole lot of stock in the scale readings, as at least in the
early going it wouldn’t be unexpected to even see my weight go up a
little. The ultimate arbitrer is the pants test, and pants that I
couldn’t button 3 weeks ago are wearable now.

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Dave Slusher is a blogger, podcaster, computer programmer, author, science fiction fan and father.