My weight this week was 231 – down 2 pounds from last week and 15 pounds from baseline. The slow and steady pace continues. Starting this week, I plan on biking to the train station when I can, so that 2 miles of bike riding a few times a week should help out some as well. I do definitely need more exercise and to improve my cardiovascular health. Last week after CJUG I had to run one block to catch my train and that 100 yards of running left me breathless and spent. Biking should help that some. I might even take to doing a little jogging in the mornings, just to build my wind back up to non-embarrasing levels.