Week 11

This week I was back to 231, down 4 pounds from my Memorial Day weekend binge week last week, and down 15 pounds total. I’ve been saying for months that I was going to start biking to the train, and I’m one piece of equipment from doing it. My goal is to do it tomorrow. I also bought jeans this weekend and could comfortably get size 36. When my size 38s began getting too tight, that was a big warning sign that I needed to do something about my weight ASAP. My goal is by the time I next must buy some to be in a 34 (or smaller.) I’m walking up 4 flights of stairs in my building every time I return to it, and trying to add in some extra passive exercise. I’m ramping slowly, but I am getting there.

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Dave Slusher is a blogger, podcaster, computer programmer, author, science fiction fan and father. Member of the Podcast Hall of Fame class of 2022.