Week 13

This week I was not down any weight, still 18 pounds down from baseline. I actually did get more activity last week, more stair climbing and bike riding. It would have been good if I could have been the even 20 pounds but I’ll take what I have. With any luck this will be one of those plateaus as I’m shifting proportions around and adding on a little lean tissue. Even though it is going to be itermittently rainy, I’m committed to riding the bike every day this week. We’ll see how that goes as far as the weight loss goes.

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Dave Slusher is a blogger, podcaster, computer programmer, author, science fiction fan and father. Member of the Podcast Hall of Fame class of 2022.