It was pointed out to me that I forgot to post my weight this week. On Monday, I was 229 pounds – up one pound from the previous week and down 17 from baseline. I don’t feel too bad about that, as 5 days last week were at the beach, not excercising and basically eating like a pig. That I only gained 1 pound under those circumstances ain’t too bad. I’m back to riding the bike to the train every day now and hopefully will drop some this week.