Week 18

Forgot to post this last week. This morning I was at 224 pounds – two pounds less than two weeks ago and 22 pounds down from baseline. I’m getting even a little farther under that 228 plateau that I was stuck on for so long. I did actually do a little strength training this week, trying to improvise a reasonable routine out of some training bands. I did do some more bike riding than usual last week, and am generally getting more excercise. With this new job I’m riding to the El stop which is a little farther, and then walking farther to the office after I leave the train. All in all, my days have more physical activity in them now than they have in a long time.

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Dave Slusher is a blogger, podcaster, computer programmer, author, science fiction fan and father. Member of the Podcast Hall of Fame class of 2022.