3 Weeks on Eat to Live

As of today, I am down exactly 20 pounds in 21 days.

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Dave Slusher is a blogger, podcaster, computer programmer, author, science fiction fan and father. Member of the Podcast Hall of Fame class of 2022.

12 thoughts on “3 Weeks on Eat to Live”

  1. David Crader says:

    What r u doing? That is so successful and great

    1. Dave Slusher says:

      Basically I am following the recommendations of Eat to Live by Joel Fuhrman. Here is lots of detail about how I am going about it http://evilgeniuschronicles.org/2015/07/14/eat-to-live/

  2. Susan Zee says:

    Holy smokes, dude.

    1. Dave Slusher says:

      I set a one year goal March 2014 and failed to get within 10 pounds before creeping up. I’m now back within 7 pounds of that goal in less than a month on this plan.

  3. Dave Slusher says:

    The first part of the plan is slated for 6 weeks but my birthday is at the 5.5 mark so we I am cutting it a few days short. I am giving myself that day to go completely buck wild. It will be like a turducken of a bacchanal inside of a feast inside of a Mardis Gras. The day after, back to kale and spinach.

  4. Dave Slusher says:

    The velocity doesn’t matter so much to me. It’s not a race and eating on this plan doesn’t have an end date. The main thing is that maybe my original goals are conservative and I will lose more than I would have shot for.

  5. CONGRATS!! NOTHING feels better than losing weight!! =)

  6. Hugh Hubble says:

    I lost 20 lbs pretty easy, but those next 50 took over a year. Am I ever going to keep it off!

  7. Dave Slusher says:

    I got under 190 today. OK, it was 189.9 but that counts as under by my understanding of math.

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