In this episode, I play a song by Loomer; I update on weight loss and my Fitbit and fitness; I defend “frat boys” and membership in college fraternities and tell some tales of my time as a frat boy; I discuss why I do and don’t drink craft beer.
Here is the direct MP3 download for the Evil Genius Chronicles podcast, August 2, 2015.
Links mentioned in this episode:
- Support this show on Patreon
- The song “Dirt Angel” at Amazon
- Loomer albume Songs of the Wild West Island at Amazon
- The Fitbit I own
- My Fitbit profile, friend me!
- Homebrewer’s Pantry
- Dog Days of Podcasting
- Unjustly Maligned
- Compass Rose Brewery, where Thomas Vincent is head brewer
- Auphonic podcast production tool is so good!
NewSponsor: Audible.com! Go to audiblepodcast.com/egc for your free trial and free download!- Hover.com
is nowwas our sponsor: (Still) Use coupon code EGC to save 10% on domain registrations - Theme song provided by the Gentle Readers
- My Google+
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My blood pressure was also in the 150/110 (and had one reading that was higher than that when my back spasmed). I still need to lose the weight, but, it turned out that *my* blood pressure problem was actually sleep apnea. I still need to lose a bunch of weight, but the sleep apnea treatment brought my blood pressure down into normal range. Totally surprised me, but thankful I got a doctor who investigated that and didn’t just give me the “all of your health problems are 100% the fault of your weight” lecture.