I may have undone my dreams of < 180 lbs tomorrow with a trip to Big D's BBQ Trough tonight. Even though I went light on the meat and ate mostly cabbage and greens and lima beans, it's salty enough that I may tick up tomorrow. I think I have enough of a handle on this plan that I feel confident that despite upticks the trend will continue downward.

There is only so much raw spinach you can eat! It was worth it for a little chicken bog, a spare rib and small portions of bbq.