My weight on Sunday was 240, down about 6 pounds from baseline. I also got out while the weather was nice and rode my bike to the Central Avenue Metra station. This was groundwork to figure out how long I'll need if I ride to the train. It was a little embarrassing how winded biking one mile left me. The return trip was even worse because the wind was blowing directly in my face. It was good to get a little excercise, and soon I think my routine will include this 2 miles of biking every day. That should help a little with my overall cardio fitness (which is really bad right now, perhaps as bad as it has ever been.)