In this episode, I talk about my terrible sleep habits and how I think they are affecting my attempts at weight loss; I talk about how carbohydrate restriction is the only thing that seems to work for me in losing weight.
Here is the direct MP3 download for the Evil Genius Chronicles podcast, August 13, 2014
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Links mentioned in this episode:
- Why We Get Fat by Gary Taubes
- Gary Taubes official website
- Auphonic podcast production tool is so good!
- Dog Days of Podcasting
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