Tag: weight loss

Down

My weight loss is much slower since getting off the strict plan, but still happening. I was 173.5 lbs this morning, finally getting me under the psychologically important 175 pound tier. I am now ten pounds lighter than the day I started college in 1985 and I hope to keep going more. We’ll see where I finally stabilize at. I hope it is at a point where I have nothing jiggly hanging over my belt, which I will continue to have for at least another 15 pounds.

Evil Genius Chronicles Podcast for August 23, 2014 – DDOP 24: Weight

In this episode, I talk about my recent weight loss and how even when it goes well it is a struggle; I bring up a quote I heard that set my teeth on edge.

Here is the direct MP3 download for the Evil Genius Chronicles podcast, August 23, 2014

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Evil Genius Chronicles Podcast for August 13, 2014 – “DDOP Day 14: Sleep Habits”

In this episode, I talk about my terrible sleep habits and how I think they are affecting my attempts at weight loss; I talk about how carbohydrate restriction is the only thing that seems to work for me in losing weight.

Here is the direct MP3 download for the Evil Genius Chronicles podcast, August 13, 2014

You can subscribe to this podcast feed via RSS. To sponsor the show, contact BackBeat Media. Don’t forget, you can fly your EGC flag by buying the stuff package. This show as a whole is Creative Commons licensed Attribution-NonCommercial 3.0 Unported. Bandwidth for this episode is provided by Cachefly.

Links mentioned in this episode:

Podcast: Play in new window | Download